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| Yoga & Ayurveda Tourism |
Ayurveda
Ayurveda is a holistic system of healing which evolved among
the Brahmin sages of ancient India some 3000-5000 years ago.
There are several aspects of this system of medicine which distinguish
it from other approaches to health care:
1. It focuses on establishing and maintaining balance of the
life energies within us, rather than focusing on individual
symptoms.
2. It recognizes the unique constitutional differences of all
individuals and therefore recommends different regimens for
different types of people. Although two people may appear to
have the same outward symptoms, their energetic constitutions
may be very different and therefore call for very different
remedies.
3. Ayurveda is a complete medical system which recognizes that
ultimately all intelligence and wisdom flows from one Absolute
source (Paramatman). Health manifests by the grace of the Absolute
acting through the laws of Nature (Prakriti). Ayurveda assists
Nature by promoting harmony between the individual and Nature
by living a life of balance according to her laws.
4. Ayurveda describes three fundamental universal energies which
regulate all natural processes on both the macrocosmic and microcosmic
levels. That is, the same energies which produce effects in
the various galaxies and star systems are operating at the level
of the human physiology--in your own physiology. These three
universal energies are known as the Tridosha.
5. Finally, the ancient Ayurvedic physicians realized the need
for preserving the alliance of the mind and body and offers
mankind tools for remembering and nurturing the subtler aspects
of our humanity. Ayurveda seeks to heal the fragmentation and
disorder of the mind-body complex and restore wholeness and
harmony to all people.
Yoga
In Kerala, yoga & meditation are practiced and taught by
experts to promote healthy living among people. When it comes
to rejuvenating yourself, going to meditation and yoga centers
at Kerala amidst the serene environment is the best option.
Just take a deep breath, close your eyes and sit comfortably
in a meditative position. Don't let you mind wander and concentrate
on your breathing. After 10 minutes, when you open up your eyes,
a new calm would have taken over. Along with Ayurveda, yoga
and meditation in Kerala is the most sought after way of living.
In fact, it is said that only in Kerala you can find dedicated
professionals who devote their entire lives for the well being
of others.
Yoga is an ancient science that has existed through time till
this day. Many people are taking up this ancient practice of
attaining calm and peace to be relieved off their tension and
frustration of fast paced life. However, there is no instant
recipe for attaining the benefits of yoga. In order to benefit
from this practice, one needs to put in sincere efforts. The
sages in ancient India used to meditate for years together,
oblivious to their surroundings.
These exercises if done the right way, are very helpful in honing
up concentration levels and help in the attainment of peace
and tranquility. You can see results almost immediately if you
put in sincere efforts. Just the mere glow on your face will
pull people towards you like a magnet. Not just the glow, your
body will be free of most ailments and will be more flexible
than ever before.
Meditation is not just about concentration, it is concentrating
while freeing your mind off unwanted thoughts and finally reaching
a stage where there is just silence, total emptiness. It cannot
be reached immediately. It may take days or even months to attain
full concentration and free your mind off disturbing thoughts.
Once your mind is alone and clear, you will find yourself reaching
a higher level of tranquility.
In Kerala, trained meditation experts try to take you to that
higher level of consciousness and make sure when you go back
home, you are a different person. Anyone going for an Ayurvedic
treatment is prescribed certain yogic exercises and meditation.
This is to ensure that along with body and mind, the soul is
also cleansed. So get set to be cleansed thoroughly and see
life from a whole new perspective.
Ananda
Rejuvenation Tour
Duration: 11 Nights/ 12 Days
Places Covered: Delhi - Rishikesh - Narender Nagar
(Ananda) - Delhi
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Ayurveda
At Somatheeram
Somatheeram Ayurvedic Beach Resort is the first of its
kind for holidayers to combine the threesome; a Beach
Resort with Ayurveda and Yoga.
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| Free India Tourism Brochure |
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